Resources

Explore our resources to gain insights and build trust in Resolutetherapies' counselling services.

Understanding Counselling

Counselling is a professional service that aims to help individuals navigate through personal and emotional challenges. At Resolute therapies, Clients recieve tailored counselling services to meet their unique needs. Whether you are dealing with anxiety, depression, or relationship issues, our certified counsellor is here to support you. Our approach is pluralistic, which means the focus is on understanding your experiences and working collaboratively to develop effective strategies for personal growth and emotional well-being. By providing a safe and non-judgmental environment, Leigh strives to empower her clients to make informed decisions about their lives.

Benefits of Individual Counselling and hypnotherapy

Individual counselling offers a private setting where you can discuss your thoughts and feelings openly. This type of therapy can help you gain a deeper understanding of yourself, improve your emotional health, and develop coping strategies for life's challenges. Individual counselling sessions are designed to help you build resilience and achieve personal growth. On the other hand, hypnotherapy focuses on accessing embedded negative or unhelpful thinking patterns and behaviours, and transforming them into healthier, more beneficial ones that suit your needs. Whether you are facing a specific issue or simply want to a safe place to express your worries and stresses, you will be in good hands. 

Stress Management Strategies

Stress is a common part of life, but when it becomes overwhelming, it can significantly impact your mental and physical health. At Resolute therapies, we offer stress management services to help you identify the sources of stress and develop effective coping mechanisms. Our counsellor uses evidence-based techniques such as cognitive-behavioural therapy (CBT), mindfulness, and relaxation exercises to help you reduce stress and improve your overall well-being. By learning how to manage stress effectively, you can enhance your quality of life and prevent stress-related health issues. Our goal is to equip you with the skills and knowledge to handle stress in a healthy and sustainable way.

Get in Touch

Contact Resolutetherapies today to schedule your first counselling session and take the first step towards a healthier, happier you.